Did you know that you can add a teaspoon of chia seeds to your favorite beverage to get a quick and convenient nutrient boost? Since nothing says summer like a glass of refreshing iced tea, Nutiva superfoods partnered with Numi Organic Tea to create these delicious recipes combining iced tea made with Numi Tea and Nutiva Chia Seeds.
Chia seeds are a rich source of protein, beneficial antioxidants, essential omega-3 fatty acids and fiber. These super seeds are also an excellent source of essential minerals such as phosphorous, manganese, calcium, sodium and potassium. Adding chia seeds to your favorite beverage actually helps you feel satiated and is a great way to get your nutrients throughout the day.
Iced Tea + Lemonade with Chia Seeds
Chia adds a superfood boost, while lemonade adds a light sweetness to the crisp, refreshing flavor of black tea.
Ingredients:
½ tsp. Nutiva Organic Black Chia Seeds
2 Tbsp. water, room temperature
1 Numi Organic Tea - Breakfast Blend black tea bag
½ cup water, boiling
½ cup lemonade
Ice cubes
Lemon slices
Directions
1. Add chia seeds to 2 tbsp. of room temperature water. Stir to combine, and set aside for 5 minutes, until chia softens.
2. Meanwhile, bring ½ cup of water to boil.
3. Steep tea bag in hot water for 5 minutes.
4. Discard tea bag and pour tea into a tall glass. Add lemonade and chia seeds and stir to combine.
5. Top with ice, garnish with a lemon wedge and serve.
